TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling giddy one minute and sad the next. It's important to remember that these shifts are normal and not your fault. Your body is going major hormonal changes, which can certainly impact your emotional state. Ther